The majority of a person's youth is spent either at school or college. The things they experience, the people they meet, and how they are treated immensely impact their cognitive development and mindset. Therefore, Good mental health is essential for overall well-being, and it can contribute to a student's ability to find success in the world. Good mental health also allows them to deal with life's challenges and stressors in our daily lives.
What Is Mental Health?
Mental health is often misunderstood and associated with mental health conditions. For instance, anxiety, depression, mood disorders, etc., are mental health illnesses. Mental health itself is a state of well-being that allows individuals to cope with stressful situations and produce productive work.
Moreover, mental health is strongly linked with the physical health of a student. It is true that mental health is more crucial for students as they are vulnerable compared to adults. That is because students have to adapt to the changing environments in order to thrive constantly. With the increase in academic demands, it is vital to prioritize work and manage efficiently.
Why Is Mental Health Important for Students?
A strong foundation in student period can lead to a healthy, happy and productive life. Good mental health contributes to strong relationships and better health at home and school. It can also help to prevent the onset of other mental health issues like anxiety and depression.
Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. And high levels of mental health can lead to a wide range of positive developments. These include:
● Increase in the capacity to learn
● Positive social behavior
● Increase in productivity
● Enhancement of creativity
● Development of better physical health
● Increase in life expectancy
● Positive relationships and attitudes
Importance of Mental Health in College Students
When you are in college, it's a good idea to make your own mental health a priority. Not only will this set a foundation for you for the rest of your life, but the experiences you have during college are once in a lifetime. So, you'll want to make the most of it while being able to deal with whatever life throws your way.
Additionally, when you're in college, you have a support network for your mental health available. Whether this is through student services and mental health counseling, mentors, parents, peers, or professors, there are people all over that are ready and willing to help you with whatever you may need.
Your mental health in college will have an impact on:
● Your overall health
● Your college experience
● Your academic outcomes
Why Do Students Suffer From Poor Mental Health?
There are several reasons why students suffer from poor mental health.
● Peer pressure
● Family issues
● Toxic relationships
● Lack of sleep
● Poor diet
● Lack of exercise
Well, in most cases students are usually overburdened with academics and assignments. The amount of stress this causes will definitely have a negative impact on their mental health.
On the other hand, some students tend to be very competitive and sometimes want to outshine everyone else. Thus, they would feel pressured to get good grades even at the expense of their friends or not doing the assignment themselves.
Such students often develop depression due to increased stress levels. Lastly, it is normal for students to experience feelings of worthlessness once they fail an exam or lose a competition. This can also lead them to depression as most teenagers may go through this phase one time or another during their life in school.
How To Improve Mental Health in Students?
Student life is often regarded as the golden time of one's life, and for the most part, it is. However, living as a student can occasionally test your mental health. we've compiled some suggestions for students on how to improve mental health.
1. Share What Bothers You
A burden shared is a burden halved. The stress of studying and taking tests can be overwhelming at times, and it's understandable to be concerned. But it is best to not keep your worry or anxiety to yourself if you're experiencing any. Speaking with someone, be it a friend, relative, or teacher is important to improve mental health of students. There are always things you can do to make yourself feel better about your position! If you don't want to chat with someone you know for some reason, you can get free online help, which can also be a way to improve mental health during lockdown.
2. Eat Healthy
Eating foods high in complex carbohydrates, vitamins, minerals, protein, and fatty acids is essential to maintain brain health, and hence improve mental health naturally. Consume food regularly throughout the day to keep your blood sugar stable and avoid the dreaded sugar crashes. Aim for 5 servings of fruits and vegetables each day, and stay hydrated. We all need a treat now and then, but if your mood is low, adjusting your nutrition is a simple and quick way to improve your mood.
3. Sleep Well
We realize it's easier said than done, but attempting to develop some form of sleeping regimen will really help to improve mental health naturally. According to research, having a consistent sleeping schedule is more advantageous than obtaining more sleep, so try to go to bed and wake up at the same time every day. If you're having trouble falling asleep, and want to improve mental health during lockdown, try listening to soothing music or getting a night lamp.
4. Connect With Others
Humans are social creatures, and having strong, healthy relationships with others is essential to improve mental health of students. Having a strong social support system can help you avoid the negative effects of stress. It's also good to have a variety of relationships. You could find methods to get engaged with your town or neighborhood, in addition to engaging with family and friends. You may, for example, volunteer for a local charity or join a group dedicated to a pastime you enjoy to improve mental health naturally.
5. Balance Your Emotions
Staying positive does not preclude you from experiencing negative emotions like sadness or anger. You must be able to feel them in order to go through challenging situations. They can assist you in dealing with a situation and can help to improve mental health of students. You don't want those feelings to take over, though. It's not useful, for example, to constantly think about negative things that happened in the past or to be overly concerned about the future.
Remember, there is no one-size-fits-all solution when it comes to becoming more mentally healthy as a student.
What works for one person may not work for another, so be patient and experiment with different strategies until you find something that works best for you.
Finally, try to stay optimistic all the time. This will help you deal with stress and negative thoughts in a better way.