Houseplants can do more than just bring a splash of green indoors, it turns out. The right plants can soothe your mind and improve your mood. Not only can they beautify a room, but they can also purify the air of toxins and produce nighttime oxygen, freshening the bedroom for sounder sleep. Read on to find out what are the best plants for your bedroom.
What Are the Benefits of Having Plants in Your Bedroom?
The benefits of having plants in your bedroom include helping sleep, eliminating odors, air purifying, and aesthetic appeal. Some plants clear the air of gases like carbon dioxide – the rate they do it depends on their species and size. So, if anything, having plants in your room makes it safer.
12 Best Plants for Your Bedroom
Most indoor plants are relatively easy to take care of and are adaptable to common indoor elements like low light and indoor temperatures. the following are the best bedroom plants with varying condition requirements that require little care.
1. Peace Lily
This low maintenance plant is great for the bedroom because it thrives, even when you forget to water it. The humble Peace Lily also helps filter the indoor air & increases the levels of humidity that help you breathe better and ultimately sleep better. It looks lovely in a bedroom with the shiny leaves and big white bracts but also can survive without sunlight.
2. Snake Plant
The snake plant is as striking a green as the prayer plant. Appearing on NASA's top 10 air-purifying plants list, Snake plants are great natural air purifiers, it helps absorb toxins such as carbon dioxide, formaldehyde, and benzene, making them great plants to help sleep. Unlike most plants, Snake Plants filter air both day and night, perfect for creating the right sleeping environment.
Snake Plants are easy-to-care-for and make great beginner plants for the bedroom. They can also grow in shady or low-light spaces, making them a good plant for bedrooms with little light. Research has shown that the Snake Plant is the MOST oxygen producing indoor plant, which is a huge benefit.
3. Spider Plant
Spider plants are great plants for the bedroom because they purify the air you breathe just like the snake plant. Spider plants do well in many light conditions with average moisture. If leaf tips turn brown, collect rainwater to irrigate your spider plants as they are sensitive to the fluoride in tap water.
4. English Ivy
English Ivy is extremely effective at absorbing formaldehyde, benzene, xylene, and toluene. Not only does English Ivy help rid our air of toxins, but research shows that it may be able to clear air of mold and animal feces as well as improve allergy symptoms.
5. Philippine Evergreen
Another air-purifying plant to consider: The Philippine evergreen, commonly known as the Chinese evergreen. It emits high levels of oxygen and removes chemicals like formaldehyde and benzene. Plus, it's super easy to grow as it loves indoor spaces with low sunlight or fluorescent lighting.
6. Golden Pothos
Aside from its air-cleansing powers, the golden pothos is well known as a great houseplant as it can grow even under unfavorable conditions. The golden pothos is the plant to buy going into the summer months, so head down to your local garden centre and grab one for a better night's sleep.
7. Rubber Plant
If you use hairspray and cosmetics in your bedroom, this plant makes a wise choice because evidence shows that it helps to neutralise formaldehyde and benzene (which may be contained in some beauty products, such as hairspray).
With large, stiff, glossy, rounded leaves, it's a stylish plant which can grow 6-10ft tall, so it's ideal for apartments with high ceilings. It will tolerate lower light levels, but moderate ones suit it best. Keep the leaves dust-free by wiping them regularly.
8. Dracaena Fragrans (Dragon Tree)
In the NASA clean air study, which examined the ability of plants to remove toxins from the atmosphere, the Dragon Tree was discovered to absorb household pollutants such as formaldehyde, benzene and carbon dioxide. It will also help to humidify the air making it one of the best plants for bedrooms.
In addition, its long, straight leaves with a variegated stripe, look super stylish. Put it on a shelf or table away from direct sunshine and water when the top couple of inches of compost are dry during the spring and summer. In winter, reduce the amount of water.
Lavender has been proven to lower our heart rate, blood pressure and stress levels, and helps to lull you into a deeper sleep, which is why it's perfect for the bedroom. Although lavender is typically an outdoor plant, you can grow it inside if you have a spot with plenty of sunlight.
According to one study, infants calm down after a bath with lavender oil scents. You'll literally sleep like a baby with some of these excellent plants for bedrooms around!
You'll often find jasmine in beauty products and fragrance diffusers since the scent is sweet and relaxing. The blooms open at night, making this plant the perfect one to fall asleep with. Jasmine plants are known to be long-lasting in the home, and add a dot of crisp white color.
A valerian plant will look beautiful in your bedroom thanks to its small pink and white flowers. Aside from the sweet scent, valerian plants have been used for centuries to help with sleep problems including insomnia. Inhaling the scent of valerian root has been shown to induce sleep and improve the quality of sleep. Add a few petals to your bath or ensure to take a sniff before you get into bed. These plants need around six hours of sun a day, so keep them on a sunny window sill.
The herbal scent of Chamomile is well known for helping people relax and unwind. That's why Chamomile plants make excellent plants for bedrooms. In addition, chamomile Plants are perfect for pairing up with a lavender plant for the ultimate sleepy duo.
We're sure you've heard of chamomile tea, essential oils, candles and probably more. However, fewer people tend to harness the power of Chamomile in its purest form, the Chamomile Plant! Research shows that Chamomile induces sleep and encourages uninterrupted rest.
How To Look After Bedroom Plants?
The two key ingredients for a flourishing bedroom plant are water and light. Firstly, research the amount of water and light your specific plant needs, then follow our top tips.
Watering: Ensure your plant has proper drainage holes. Feed it with enough water. When watering, do so slowly, make sure the water can drain through completely and only water when the soil is dry to touch!
Top Tip: To ensure you never leave your plant sitting in stagnant water, water your plant over a sink and return to the saucer only after all the water has drained through.
Lighting: If your bedroom plant needs a lot of light to flourish, place it near a window. If you don't have one artificial light is the second best, but not a complete replacement, A south-facing window gives the best light for sun-loving indoor plants, after that a west-facing window is the best option.
In a Nutshell
These best plants for your bedroom can help you get a great night's sleep, and wake up calm, recharged and ready to take on the day.
The majority of the top-recommended plants remove airborne toxins and pollutants and emit more oxygen than other plants, making them more than safe for your bedroom. Every bedroom deserves a plant or two.